Neurofeedback Brain Training
Neurofeedback brain training can be likened to holding up a mirror to your brain so that it can see itself and adjust accordingly. Sit back, relax, and let NeurOptimal® do the work!
What is Neurofeedback Brain training?
Neurofeedback brain training is a wellness technique where brain activity is monitored in real time using scalp sensors. This training helps the brain learn and adapt, fostering self-regulation, and optimization.
What can I expect during a NeurOptimal® Neurofeedback brain training session?
You will relax on a comfortable chair in our Neurofeedback brain training room. Two small sensors on your scalp and ear clips on your ears enable the NeurOptimal® system to read your brain's electrical activity, akin to how an EKG reads your heart. You will be provided with headphones to listen to music. You can watch a visual display for entertainment or simply close your eyes if you prefer. Children sometimes like to play a quiet game or read a book.
During your session, there are very brief pauses in the music indicating that NeurOptimal® is at work, invisibly guiding your brain through a complex mathematical dance during which the challenge to your brain is varied. Despite it sounding complex, no effort is required from you during the 33 minute session – just sit back, relax, and let your brain reorganize itself.
How do I know if NeurOptimal® is right for me?
NeurOptimal® is right for everyone! It is a self-identified and client-driven process, and does not fall under the medical or regulated therapeutic category. While no diagnosis is required, if you're seeking to enhance your life and well-being, NeurOptimal® could be a beneficial self-directed path for you. It focuses on personal goals and improvements, making it a flexible and accessible approach to enhancing your overall mental wellness. Our role is to assist you in recognizing positive shifts, such as improved sleep, reduced anxiety, and diminished anger.
How do we monitor shifts?
NeurOpimal® is best used as a measurement of life experiences and the changes noticed will be unique to each person. We will check in periodically to see how you're doing and discuss your changes together. The number of sessions isn't fixed; gradual, consistent efforts over time will allow you to observe the cumulative benefits of optimizing your brain function.
What kind of Neurofeedback Brain Training do we offer?
We offer Dynamical Neurofeedback® which is designed to take advantage of the brain’s natural learning processes by encouraging it to function as originally designed.